A.
Active Recovery ... easy 5 mile run
-Went out 2.5 miles as a group in 26:30 ... came back at my own pace for a total running time of 46:00 ... so hit the last 2.5 right around 20 minutes ... pushed the pace more than last week ... still used this as active recovery, overall a good way to start the day and move aerobically.
B.
10 Minutes of Stretching
-Complete
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