8/4/17

Had a pretty solid workout this morning ... was a pretty low volume day overall, but I got some good intensity out of it. 

A. 

Bench Press 

4 sets of 6 reps @ 185# 

Rest 2-3 minutes between sets 

straight into... 

Sling Shot Bench Press

4 sets of 6 reps @ 205#

Rest 2-3 minutes between sets 

-Complete ... haven't benched in a while, but felt very solid on all of these sets.

B.

Every 7 for 21 (3 sets):

20/15 Calorie Row

15 Strict HSPU

20 Alternating KB Farmer's Carry Lunges (2 x 53#) 

15/10 Calorie Assault Bike 

-5:05 

-5:50

-6:07 ... rough on the HSPU... they were a bit of a shit-show after the bench pressing, but was good work on my weaknesses.