Tuesday, October 10, 2017

10/10/17

Active Recovery / very low volume day. 

'Marine Corps CFT'

-Ran a 2:27 800m run in boots/utes = 100 points
-Ammo Can Lifts = 127 = 100 points
-Movement Under Fire = 2:21 + 5 seconds = 84 points (missed the grenade toss again... which sucked, have only missed this twice in my life, the second time being toady.

284/300 score ... this was a group PT / not for score event, but it is good to know where I'm at. The run/ammo can lifts felt surprisingly great. Need to work on some lactic/speed stuff in order to improve on the MUF... 300 score is viable when I hit this for score in about a month.

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