10/4/17

Another typical 'crossfit' day today... the toughest part of this was surprisingly part A. It really left my lungs torched. Overall a great workout though. Did A and B outside in about 60 degree and sunny weather here in Newport RI... great conditions for working out. Had a lot of fun doing this stuff, after taking those 8ish weeks away from high volume crossfit, this was a nice change.

A.
Each for time: 

5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)

Rest 2:00

5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)

Rest 2:00

5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)

-Result = 
-1:12 - unbroken
-1:55 - singles starting at 185# 
-3:37 - all singles 
-This was a bitch and a half ... way different from how I've been training lately; very fun and difficult.

B.

For time: 

800m run

then... 

5 Rounds:

12 Toes-to-Bar

9 Overhead Squats (95/65#)

6 Strict HSPU 

then... 

800m run

-20:37 ... splits were 3:00 for first 800, then finished the 5 rounds at 17:07, then a 3:37 800 ... T2B and OHS unbroken, HSPU were 6 ... 3 sets of 4/2 ... 3/3 ... rough on the HSPU, overall a very fun workout and I didn't feel too out of shape on the other stuff. 

C.

3 Sets:

Plank x :60 

Rest as needed 

Face-Pulls x 20 @ (32.5#)

Rest as needed

-Complete

D.
10 Minutes Stretching

-Complete