Hit the class workout this morning ... was decently taxing for a class workout. I had fun with this one, tried to go as fast as I could, but my conditioning is still not great.
A.
Push-Press
5x5 - use same weight across
Rest as needed
-215# across ... missed the 5th rep of 5th set ... but overall a good effort, this was a challenging load for me. Fun lifting.
B.
10 RFT:
3 Dead-lifts (315/205#)
4 Muscle-ups
5 Over-the-Bar Burpees
-13:37 ... kept an EMOM pace for 4 minutes, then began to slow a lot on the burpees over the second half of this. Good/simple conditioning, got a lot of intensity out of this.
C.
3 Sets:
Single Leg KB Dead-lifts (72#) x 20 reps (10 each leg)
Rest as needed
Double Upside-down Front Rack KB Holds (2 x 26# KB) x :40
Rest as needed
-Complete
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