10/19/17

Hit up the class workout again... it was some okay aerobic conditioning ... nothing crazy.

A.

EMOM 15 (5 sets):

Min 1 - Double KB Hang Cleans (2 x 53#) 

Min 2 - Plank x :60 

Min 3 - Renegade Row x 6 reps (2 x 50# DB)

-Complete ... more of warm-up than anything, but the gym had it on the board as a workout... I felt very warm and ready for anything after this. 

Rest 10 minutes then... 

B.

For Max Reps (16 min clock):

Min 1 - Box Jump Overs (24/20")

Min 2 - Suitcase Carry Box Step-Ups (24/20") @ 53# KB

Min 3 - Thrusters (45/35#)

Min 4 - Rest 

-Complete ... don't remember the exact numbers, but definitely got some quality intensity out of this.