10/25/17

Today was a shorter, albeit solid, session. Got in and out and in an hour during open gym.

A.
On a running clock:

Every 2 for 6 (3 sets):
Muscle Snatch x 1 rep

Every 2 for 6 (3 sets):
High-Hang Snatch @ 70% (175#)

Every 2 for 6 (3 sets):
Hang-Snatch @ 80% (195#)

Every 2 for 10 (5 sets):
Snatch @ 80%+ (195#)+

-Result:
-Muscle Snatch = 135#, 155#, 175# (fail x 2 attempts) ... this felt awful, haven't done one of these in ages, it was embarrassing to miss such a light load
-High-Hang = 175# across ... didn't feel great
-Hang-Snatch = 195# across ... felt much better, got all the reps easily
-Snatch = 195#, 205#, 210#, 215#, 220# ... these all felt solid, probably could have done more, but haven't been snatching over the last few months. Looking forward to getting back into it.

B.
3 RFT:
300m Row
12 Strict HPSU
20/15 Calorie Bike (try to maintain 70 RPM)
12 C2B Pull-ups

-Unbroken in 11:11 ... felt very good on everything ... tried to keep the RPM around 70, something I usually don't think about, it was a good challenge. This was a great workout overall.