Got in an early workout this morning at 0530... it is nice to get back to a routine... legs still a bit sore from the front squat EMOM the other day, but overall felt solid on everything we did today. It was nice to get in some reps on the rings again... haven't touched them in about 10 weeks, but everything felt fine.
A.
With a partner, one partner working at a time:
20 Pull-ups
20 Shoulder-to-Overhead (155/105#)
20 Toes-to-Bar
20 Wall-Balls (20/14#)
20 Calorie Row
-5 Rounds + 49 reps (9 T2B) ... hit this with my WIFE ... first partner workout since getting married. Felt solid on everything, we never really slowed down at all and took the class.
B.
EMOM 10:
3/2 Ring Muscle-ups
-Complete ... got all the reps ... tore my hand a bit, which sucked, but I am looking forward to training more gymnastics movements after taking a few months to just lift.
C.
20 Minute ROMWOD
-Complete ... felt amazing ... really need to get back in to doing these every day... wasn't fitting them in my schedule while at school.
No comments:
Post a Comment