Hit the class workout this evening at 5:30 pm ... didn't feel particularly great on the conditioning piece, but felt very strong on the front squats. Looking forward to another day in the gym tomorrow.
A.
4 RFT:
400m Run
3 Rope Climbs (15')
10 Power Cleans (135/95#)
-14:45 ... unbroken PC ... very slow runs ... consistent rope climbs... slowed down a bit on the final set. Overall a good aerobic/forearm workout ... looking forward to cutting a few lbs and hitting the conditioning hard over the next few months.
Rest 10 minutes then...
B.
EMOM 10:
Front Squat x 2 reps
-280# for 5 sets
-300# for 5 sets ... for an average of 290# load across ... more there, probably could have gone 300# for 5 sets and 315# for 5 sets ... but overall a fun finisher ... burned my quads quite a bit.
No comments:
Post a Comment