1/31/18

This morning was a pretty decent workout... I felt great on the handstands, but felt pretty flat on the rest of the session. This was some good work though, nothing too difficult or crazy, but good training.

A.
For time:
30 Strict HSPU
Rest 2:00
20 Strict HSPU
*Compare to last week, 1/24/18 = 2:14 (12/8/5/5) 3:00 (8/4/4/3/1)

-1:56 (15/8/7) = 18 second improvement
-2:10 (10/4/3/3) = 50 second improvement

B.
EMOM 12 (6 sets) of:
Odd - 10 DB Snatch (70#/50#)
Even - 10 Strict Supinated Pull-ups

-Complete ... this was surprisingly difficult... pull-ups caught up with me.

C.

On a 21:00 Clock: 

AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Assault Bike
Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Assault Bike
Max Power Cleans (205/145)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Assault Bike
Max Power Cleans (225/155)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Assault Bike
Max Power Cleans (245/165)

-185# = 10 reps
-205# = 7 reps
-225# = 7 reps
245# = 6 reps ... deceiving workout with the descending reps, but tried to get as much intensity out of this as I could. I liked the time domain/movements on this, overall a fun workout.

D.

ROMWOD

-Complete