Jumped into the class workout today... I was feeling pretty beat up/sore, but once I got moving I felt solid. It was a fun partner workout, it was good aerobic movement.
A.
4 RFT, with a partner, one partner working at at time:
17 Burpee Box Jumps (24/20")
17 Ab-Mat Sit-ups
17 DB Thrusters (50/30#)
17 HSPU
17 DB Snatches (50/30#)
17 TTB
17 DB Squat Cleans (50/30#)
17 C2B Pull-ups
17 Wall-Balls (20/14#)
17 Calorie Row
-29:48
No comments:
Post a Comment