1/8/18

This morning was a very solid training session. I was really happy about my 'Diane' PR and getting it unbroken. Felt pretty good on everything else despite going 100% on Diane... overall a really fun day in the gym.

Warm up = Iron Scap

A.
'Diane'
21-15-9
Dead-lifts (225/155#)
HSPU

-3:55 (PR) ... got this unbroken ... had some big transitions from the wall to the barbell ... just how my current gym is set up ... but overall I was extremely happy with getting this unbroken, I never have before ... this would have been a solid 25th place at the 2012 Regionals instead of my 42nd (last) place that I got that year. My HSPU have come a long way.

B.
Hang Snatch Squat
Build to a Heavy Single

-185#, 205#, 220#, 230# (fail) = 220# after Diane was good enough for me... should have gotten 230#, just got a bit lazy and called it there.

C.
Back Squat
5 Reps @ 82% (335#)
2 Reps @ 85% (345#)
5 Reps @ 82% (335#)
2 Reps @ 88% (355#)
5 Reps @ 82% (335#)
2 Reps @ 91% (365#)

-Complete ... felt great on these, feeling really strong squatting.

D.
AMRAP 10:
10 Hang Squat Snatch (75/55#)
30 Double-Unders

-8 Rounds + 10 reps ... bit of a burner, fun/short workout.