Had a terrible time in the gym this morning. Worst session of 2018 thus far. Due to extreme stress at work plus the high volume days on Saturday / Monday ... I just feel beat and empty. Going to listen to my body and add in an extra day of rest this week.
A.
For time:
30 Strict HSPU
Rest 2:00
20 Strict HSPU
-2:14 (12/8/5/5)
-3:00 (8/4/4/3/1) ... this was really rough, my shoulders are extremely sore from the week ... can't believe I had to do a single, but went to complete failure here.
B.
5 Rounds:
35/20 Calorie Row
Rest 1:00
-1:05 / 1:20 / 1:21 / 1:19 / 1:21 ... tough aerobic work ... felt it in my hamstrings a ton.
C.
Build up to a heavy complex:
3-Position Power Clean (high-hang, hang, below-the-knee)
-135#, 185#, 225#, 245#, 255# ... felt shitty, but got through this
D.
3 RFT:
15 Hang Power Cleans (115/85#)
15 Bar-Facing Burpees
-4:28 ... fun/short finisher. This was the best part of the day for me... not too many reps, was easy to get through.
No comments:
Post a Comment