Shorter/low volume session today, but got a lot of intensity out of it. Had to be in work early, so got in what I could. I was fine with a lower volume day given it had been my 4th day in a row.
A.
7 Sets of:
:20 Max Muscle-ups
:40 Rest
-5 reps each set, 35 total... this was an EMOM of 5 MU each minute, felt good on the rings.
B.
4 RFT:
21 Calorie Assault Bike
15 TTB
7 Clean and Jerk (155/105#)
-13:00 ish? ... I don't remember my exact time, cals were at a consistent 65-70 RPM and TTB were unbroken, consistent singles on the C+J ... solid conditioning piece.
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