1/10/18

Got in a lower volume / light weight session today. Lots of good cardio, but nothing too crazy.

A.
5 Rounds, not for score:
1:30 Light Rowing
:30 Max Strict HSPU

-10,10,10,10,8 unbroken each set

Rest 5 minutes then...

B.
EMOM 10:
7 Overhead Squats (95/65#)
7 TTB

-Complete ... all sets complete in :30-:40 ... thought this was going to be more difficult. This would be very hard for 20 minutes

Rest 5 minutes then...

C.
AMRAP 12:
2000m Row
In the remaining time...
30 Double-Unders
10 Burpees

-7:34 2k + 4 rounds ... great aerobic work, I was pretty thrashed after this simple but intense workout.