I was a bit tired and sore when I woke up this morning... especially in my shoulders. But once I got warm and started moving everything came together. I felt a bit sluggish on the conditioning, got through it, but I could definitely use a rest day soon.
A.
Ring Muscle-ups (9 minute clock)
AMRAP 3
Rest 2
AMRAP 2
Rest 1
AMRAP 1
-Result = 26/15/9 (50 total reps)
B.
For time:
21-15-9
Wall-Balls (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
KBS (53/35#)
-11:02 unbroken ... box jumps were slow, everything else was smooth.
C.
Not for time:
35 GHD Sit-ups
35 Hip Extensions
20 GHD Sit-ups
20 Hip Extensions
35 Abmat Sit-ups
35 Supermans
20 Abmat Situps
20 Supermans
-Complete... a bit different from the typical core work I do, but this was a nice change.
No comments:
Post a Comment