1/23/21

Today was a solid workout... the best I've had all week. I feel much better mentally given that I "made it" to the weekend after an exhausting 12 days of constant work (start of the semester as a professor and having to work through the previous weekend on another obligation). Felt much better overall, looking forward to resting tomorrow and getting after another week of training. 

A.
Back Squat
4 sets x 3 reps @ 85% (385#) 
85% of your one rep max back squat.

-Complete, best squatting has felt this week. 
 
B.
Conventional Deadlift
2 sets x 1 rep
Up to daily max for two heavy singles.

-455#, 505# ... was going to go up for another single after 505#, but it felt pretty heavy, so just called it there. 
 
C.
Sumo Deadlift
2 sets x 1 rep
Up to daily max for two heavy singles.

-385#, 415# 
 
D.
Lying, Seated or Partner Hamstring Curls
2 sets x 6-10 reps
Come as close to failure as possible with out actually failing, within the given rep range.

-2x10 with 1 purple band 
 
E.
Barbell Curls
2 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.

-95# for 12,10 
 
F.
Hammer Curls
2 sets x 6-10 reps
Aim to reach failure within the given rep range.

-2x50# DB for 2x10

G.

Every 2:30 for 7:30 (3 sets) of: 

'Durante Core' (10 hollow rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold) 

-Complete

2 Sets:

Plank x :60 

Rest as needed

-Complete