Really fun day in the gym. Set an all-time PR deadlift, which was really fun. Close to PRs on my other lifts, lookin forward to setting all-time PRs in a few weeks. Feeling strong doing this powerlifting program. Taking one more transition week and then going into one more five week cycle.
A.
Mock Powerlifting Competition - Total
1 set x 1 rep
Add your best Back Squat, Bench Press and Deadlift of the day together to get your total!
Mock Powerlifting Competition - Total
1 set x 1 rep
Add your best Back Squat, Bench Press and Deadlift of the day together to get your total!
-Squat: 405#, 435#, 450# ... this is 30# more than I did on 12/6/20 when we maxed out last time and 10# off my all-time PR of 460# set in December 2014.
-Bench: 260#, 275# (fail - needed small spot), 275# (lifetime PR tie from some time in 2014)
-Deadlift: 485#, 515#, 530# (lifetime PR by 5#, haven't PRed since January 2015)
Total: 450 + 275 + 530 = 1255#
B.
Every 2 for 8 (4 sets) of:
'Durante Core' (10 hollow rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
-Complete
C.
2 Sets of:
Plank x :75
Rest as needed
-Complete
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