Active Recovery Day ... this was the biggest sweat I've had in a while. I was surprised by how difficult part B felt... typically a workout like this would be something I would cruise through without thought. This took a bit of effort, especially on the last 3 sets. Haven't been doing much cardio while powerlifting, so it was fun to get this variance in.
A.
3 Sets of:
3 KB Windmill - R
3 KB Windmill - L
6 KB Goblet Squats (light load); 32X1
:30 Handstand Hold (against wall)
-Complete, used a 35# KB throughout
B.
EMOM 24 (8 Sets) of:
Min 1 - 12/10 Cal Bike
Min 2 - 6 KBS (53/35#) + 6 Burpees
Min 3 - 12/10 Cal Ski
-Complete ... got all these sets between :30-:50 ... was a bit of a sweat.
C.
ROMWOD
-Complete
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