Overall had a good workout today ... this is the beginning of the taper... easy %s ... was supposed to do 70%, but thought it was 75% and ended up using the 75% on the lifts ... didn't seem to make much of a difference, got all the reps very easily.
A.
Back Squat
3 sets x 3 reps @ 75% (315#)
75% of your one rep max back squat.
Back Squat
3 sets x 3 reps @ 75% (315#)
75% of your one rep max back squat.
-Complete
B.
Bench Press
3 sets x 3 reps @ 75% (205#)
75% of your one rep max bench press.
B.
Bench Press
3 sets x 3 reps @ 75% (205#)
75% of your one rep max bench press.
-Complete
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 75% (375#)
75% of your one rep max deadlift, in the style you choose. Choose the style deadlift that you will use for the Mock Comp at the end of the week
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 75% (375#)
75% of your one rep max deadlift, in the style you choose. Choose the style deadlift that you will use for the Mock Comp at the end of the week
-Complete
D.
3 Sets of:
KB Side Plank x :45/side
Rest as needed
Ring Body Saw x 8-12 reps
Rest as needed
-26# KB, 10 body saw each set
E.
ROMWOD
-Complete
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