1/15/21

This morning was a solid session. Was fun to train some different movements and hit a crossfit style gymnastics workout ... tapering down after two 

Warm-up
Full Cross-Over Sym Iron Scap Protocol

-Complete 

A.
Seated Unsupported Strict Press - work up to a tough single

-Singles = 165#, 175#, 185#, 195# (fail) - up to 185# is pretty good for me on this movement ... my standing strict press PR is 195#, so I am happy with a seated unsupported for 185#. 

B.
Front Squat - work up to a tough single 

-Singles = 275#, 325#, 355# ... called it here as I got super light headed from this and needed to sit for a while after that single at 355#. Felt strong on this, probably more there, but 355# is the most I've done in a while and was good for today. 

C.
Partner ‘Strict Cindy’ with 20# vests, with a partner, alternating rounds, AMRAP 20: 
5 Strict Pull-ups
10 Push-ups
15 Air Squats 

-23 Rounds + 5 pull-ups ... fun/different than what we've been doing, but moved through this well and got a sweat/pump. 

D.
ROMWOD

-Complete