Last easy day of the taper, testing 1 RMs tomorrow. This only took about 20 minutes for parts A-C ... relaxing time in the gym. Looking forward to tomorrow.
A.
Back Squat
2 sets x 3 reps @ 65% (275#)
65% of your one rep max back squat.
Back Squat
2 sets x 3 reps @ 65% (275#)
65% of your one rep max back squat.
Bench Press
2 sets x 3 reps @ 65% (175#)
65% of your one rep max bench press.
-Complete
C.
Sumo or Conventional Deadlift
2 sets x 3 reps @ 65% (335#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
Sumo or Conventional Deadlift
2 sets x 3 reps @ 65% (335#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
-Complete
D.
ROMWOD
-Complete
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