Active Recovery Day. Put something together on the spot over my lunch break. It was really nice to sweat and move ... overall felt surprisingly fit on this despite doing very little aerobic movement over the last 10+ weeks of training.
A.
6 Sets of:
15 Cal Bike
:20 Side Plank - R
5 Strict Burpee Pull-ups
:20 Side Plank - L
20 KB Front Rack March (2x 72# KB)
Rest :60
-Total time of about 23 minutes - 5 minutes of rest = 18 minutes of intensity
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