1/14/21

Active Recovery Day. Put together an easy aerobic workout on the spot, just wanted to sweat a bit and move. Good start to the day. 

A.
EMOM 12:

Min 1 - Ski 12/10

Min 2 - KB Mix Rack Step-up (20" box) x 10reps (5, side) 

Rest 2 minutes then... 

B. 

EMOM 12: 

Min 1 - Bike 12/10 

Min 2 - 10 Hollow Rocks + 10 Russian Twists (use a light plate) 

-Complete ... used 2x35# KB for the step-ups, 25# plate or the twists ... kept everything light and moved consistently through this. 

C.

ROMWOD 

-Complete