11/02/22

Hit the class workout and added in some handstand walking afterward. This was a solid conditioning session. 

A.

Every 4 for 20 (5 sets) of:

12/10 Cal Row

24 DB Push-Press (2x35# DB)

12/10 Cal Row

-1:37

-1:36

-1:33

-1:35

-1:30 ... all sets unbroken ... felt fit on this... tried to keep about a 1700 cal/hr pace on the first 12 calories and then went 100% effort with around 2200+ cal/har pace on the second set of cals. Fun workout, the deviance in times were mostly due to playing around with transitions. Solid, aerobic interval training. 

B.

3 Sets:

14 BB Front Rack Step-ups (7/leg) 

-Complete, 95# to 24" box

C.

5 RFT:

15 GHD Sit-ups

50' Handstand Walk 

-13:32 ... this was fun, between my shoulder fatigue from part A and thrashing my core with GHD sit-ups, this was tough. I got each HSW in two 25' intervals. Fun stuff.