A terse look into my training, diet and philosophy for exercise and competition.
Wednesday, November 16, 2022
11/17/22
Complete Rest / extreme DOMS from the GHD sit-ups the other day ... I can handle 100 reps with little to no soreness and I thought I was ready for 150 reps in a workout... my hip flexors/core are probably more sore than they've ever been.
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