11/26/22

Today was an easier cardio session... this was a nice ease back into CrossFit after being so sick... lungs felt good, but went through everything at a consistent aerobic 80% effort. 

For time, with a partner, 1 partner working at a time:

40 Cal Row
60 Box Jump Overs (24/20") 

40 Cal Row

60 KBS (53/35#)

40 Cal Row

60 DB Snatch (50/35#)

40 Cal Row 

60 Tuck-Ups

40 Cal Row

60 DB Shoulder-to-Overhead (2x50/35#)

40 Cal Row 

60 KB Goblet Squats (53/35#)

40 Cal Row 

-28:19 ... put this together on the spot in our in-law's home gym ... goal was between 25-30 minutes ... nice aerobic sweat.