Today was a solid workout, felt much more like myself in the gym today... still not completely over my cold, but definitely feeling better overall.
On a 15:00 clock:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push-Jerk (unbroken) - build up to a heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push-Jerk (unbroken) - build up to a heavy set
-95#, 135#, 185#, 205#, 225#, 240# ... this was a tough complex for me given the push-jerk was the limiting factor ... cleans felt really strong and easy, push jerks did not feel great.
B.
AMRAP 7:
3 Power Clean (70% of 1 RM Power clean) = 205#
5 Box Jumps (30/24")
B.
AMRAP 7:
3 Power Clean (70% of 1 RM Power clean) = 205#
5 Box Jumps (30/24")
-9 Rds + 6 reps ... just shy of 10 rounds, but I felt really good on this conditioning piece, moved at a very consistent pace and felt strong on both movements.
C.
10 Minutes cool down stretching
-Complete
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