Today was a solid session, trained at home to give my shoulder a break. Ended up having a great workout, really enjoyed the squatting and the conditioning piece.
A.
Every :90 for 15:
10x3 @76% (325#) 1RM Back Squat
-Complete
B.
Every 3 for 9:
3x2 @91% (305#) 1 RM Front Squat
-Complete ... heaviest I've front squatted in a long time, felt great.
C.
EMOM 30 (10 sets) of:
Min 1 - 18 Calorie Row
Min 2 - 10 Pistols (alternating)
Min 3 - 4 Hang Power Cleans (unbroken, TnG)
-Complete ... cleans went 3 sets 185#, 3 sets at 205#, 2 sets at 225#, 2 sets at 235# ... felt strong, really fun to train pistols and get in a longer aerobic workout.
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