Today was a nice active recovery day... kept the loading and intensity very light and focused on perfect movement. This was a nice change as I've been thrashing myself and really pushing myself in the gym lately. Looking forward to resting tomorrow and hopefully feeling recovered and ready for some intensity come next week.
A.
10mins Continuous Movement
1 Turkish Get Up R
3 KB Windmill at Top of Get Up R
20m KB Overhead Carry R
1 Turkish Get Up L
3 KB Windmill at Top of Get Up L
20m KB Overhead Carry L
10/8 Cal Row
-Complete, 35# KB
B.
Front Squat; 33X1; 4 Reps; rest 2-3mins x 4 sets
-105# across
C.
3 Sets
1. Hand Supported Suitcase Knee Over Toe Split Squat; 20X1; 6-8/leg
rest 45sec
2. Single Arm Dumbbell Bench Press; 20X1; 6-8/arm;
rest 45sec
2 Single Arm Dumbbell Row; 20X1; 6-8/arm
rest 60-90sec back to 1
-25# db on the squats and bench ... 50# on the rows
D.
AMRAP 20:
21 Cal Bike Erg
15 Cal Row
9 Cal Ski
Parallette Plank x :60
10 Body Rows
-4 rds ... kept the pace nice and easy and got a sweat
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