02/27/23

AM Workout (0600)

Gave the workout a redo... really happy I took the time to redo this, as I improved both my reps and thruster weight ... really tough emotionally going into this for me as my first attempt was the lowest ranking I've ever gotten on an Open workout... I really needed the extra reps that I got and this redo, while not amazing, will help me a lot on the leaderboard. 

A.

23.2 A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2 B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

-Result from last Friday: 
133 Reps (5 Rounds + 8 Burpee Pull-ups) 
187#, 237#, 257# (missed 272#) Thruster 

-Result today = 

143 Reps (5 Rounds + 18 Burpee Pull-ups)

187#, 237#, 257#, 267# 

...splits went:

Rd 1 - 1:31

Rd 2 - 3:46

Rd 3 - 6:15

Rd 4 - 9:38 

Rd 5 - 13:43 

18 reps - 15:00 ... I am also really happy about the extra 10# on the thruster, that will be huge on the leaderboard. 

PM Workout (1630)

Jumped in the class workout today... felt surprisingly good despite the shuttle run / burpee BS this morning. 

A.
Every 2 for 10 (5 sets) of:
3 Deadlifts @ 80% (430#) 

-Complete ... felt easy. 

B.
10 Sets, with a partner (5 sets each partner): 
50 Double-Unders
10 Clean and Jerks (95/65#)
10 Bar Facing Burpees
Rest is partner's set 

-Complete... didn't get the times here, but just went as hard as possible on unbroken sets. Solid/short conditioning.