2/03/23

Got the class workout in this morning... it was some solid crossfit conditioning. 

A.

14.4
14:00 AMRAP

60 Calorie Row

50 Toes-to-Bar

40 Wall-Balls (20/14#)

30 Power Cleans (135/95#)

20 Muscle-ups 

-Result = 208 Reps (8 Cal Row) ... this is not a PR... in Feb 2015 I hit 229 reps ...  this was tough... particularly the toes-to-bar and the muscle-ups after the toes-to-bar... the 20 muscle-ups took me around 4 minutes, which is pretty slow for me... but overall I am happy with my effort here ... muscle-ups went 5/3/3/3/2/2/2 ... last 4 reps were brutal. 

B.

Every 2 for 10 (5 sets) of:

:45 Handstand Hold (against wall)

-Complete