A.
Every 2 for 10 (5 sets) of:
Back Squat x 5
-Complete, across at 315# ... this was supposed to be at 75% (350#) ... but I didn't have time to warm-up to that number in the class... still got in this in at 315# with no belt on for any of the reps.
C.
4 rounds, for quality:
4 Wall Walks with a 3 second hold at top of handstand [hands on the "standard line"]
12 C2B PU
Rest as needed
B.
For time:
1000m Row
50 Push-ups
200 Double-Unders
50 Push-ups
1000m Row
-13:00 ... this felt pretty good, fun aerobic work.
4 rounds, for quality:
4 Wall Walks with a 3 second hold at top of handstand [hands on the "standard line"]
12 C2B PU
Rest as needed
-Complete, did about a 1:1 rest
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