23.1 (14.4 Repeat)
Complete as many reps as possible in14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
-Score = 211 rep (1 rd+ 11 cals) ... splits went:
Row 2:23
TTB 4:56
Wall Balls 6:46
Cleans 9:33
MU 13:30 ... rough ... not too sure where I can make up time, I think this is just a 'one and done' situation for me ... got 208 a few weeks ago in training ... lifetime PR is 229 cals (2015) ... I think with where my fitness is at after a few years away from crossfit, I have to be realistic about this score. I didn't feel particularly great throughout this, but it is just a hard workout. I could definitely be better at the toes-to-bar... they took a lot out of me, but I am happy with my effort and can walk away from this knowing I pushed myself.
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