Did the class workout today, had a great time. This was fun and enjoyable conditioning, it was super fun to feel strong on the cleans, worked up to a lifetime PR tie power clean of 315#.
A.
Workout 18.2 and 18.2a
A.
Workout 18.2 and 18.2a
On a 12:00 Clock:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35s)
Bar-Facing Burpees
straight into...
1-Rep-Max Clean
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35s)
Bar-Facing Burpees
straight into...
1-Rep-Max Clean
-Result =
6:07 (Previous scores went 5:47 and 5:10 ... both from March of 2018 during that Open)
305# (Previous score was 317#) ... I waited until the clock hit 15:00 and I got a clean in at 315# ... all cleans todays went power clean ... I felt very strong cleaning, no misses today going 255#, 285#, 305#, 315# ... definitely a little slower on the burpees/squats... but I think under competition conditions I could definitely get under 6:00 and closer to my previous time of 5:10.
B.
EMOM 10:
10 Toes-to-Bar (unbroken)
-Complete
PM Workout (1530)
A.
2 sets:5 rounds
4 Ring Muscle Ups
40’ Handstand walk
-Rest 5 minutes between sets-
4 Ring Muscle Ups
40’ Handstand walk
-Rest 5 minutes between sets-
-Complete ... both of these sets took about 10 minutes ... unbroken MU and each of the HSW was done in two sets of 20' ... I was a bit distracted watching my son during this workout ... we were primarily in the gym to get my wife's workout in, but I snuck this in while she was warming-up/working out. Nice to get in some extra volume... the combo of ring MU and HSW is always a tough one.
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