A.
EMOM 10:
5 Power Snatch*
*Use a light weight, TnG all reps
-135# across ... felt solid on all reps, not too taxing, but good movement.
B.
10 Sets, with a partner (5 each partner):
8 x 25’ Shuttle Run
8 Burpee Box Jump Overs (24/20”)
Rest 1:1 with a partner
B.
10 Sets, with a partner (5 each partner):
8 x 25’ Shuttle Run
8 Burpee Box Jump Overs (24/20”)
Rest 1:1 with a partner
-Complete ... my sets took about :45-:50 each round ... total time under 10 minutes, short, but very high intensity cardio.
PM Workout (1430)
PM Workout (1430)
Got in the rest of the strength stuff for the week today and added in some cardio... looking forward to tapering down and doing the first 2023 Open workout come Friday.
A.
EMOM 10:
Back Squat x 3 reps @ 67.5% (315#)
-Complete
B.
EMOM 10:
Deadlift x 3 reps @ 67.5% (360#)
-Complete
C.
Perform 45-60 minutes of Zone 2.
Choose between a Row, Bike, Ski, Or Run (This should be EASY work as in RPE of 3-4).
C.
Perform 45-60 minutes of Zone 2.
Choose between a Row, Bike, Ski, Or Run (This should be EASY work as in RPE of 3-4).
-Hit 20k on the Bike Erg in 46:58 ... this was a nice change... put on a book on tape and just spun right around a 2:20/1000m pace... going to be incorporating more of these easier cardio sessions going into summer/marathon training.
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