04/01/24

Today was a solid workout ... felt decent throughout and got a really solid pump out of this. I definitely ate a bit of extra Easter food this weekend... maybe that helped? Overall felt good, looking forward to training tomorrow. 

A.

Bench Press 

5-5-3-3-1-1 – Building finishing RPE 9
*Rest 2:00-2:30 b/t sets

-205# x 5, 225# x 5, 245# x 3, 255# x 3, 275# x 1, 280# x 1 ... did this with no spotter, probably more there, but didn't want to push it while trainign alone. 

B.

Incline Bench Press 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135#

C.

Reverse Grip Incline DB Bench Press

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25#

D.

Alternating DB Bench Press 

3 sets: 15 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

E.

Chest Flys with Bands 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-25# crossover symmetry bands 

F.

Barbell 21s 

3 sets: 21 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65#

G.

DB Spider Curls

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

H. 

Every 2 for 10 (5 sets) of:

‘Durante Core’ x 12 reps each movement 

-Complete ... tough.