7/03/24

Today was a super solid back/bicep workout ... enjoyed getting this in. Switched up some of the regular programming to incorporate some more BB movements/machines/different stuff given I'm traveling and visiting a local gym. Got a great workout out of this, really thankful to get this in. 

A.

Pendlay Row 

4 sets: 10 reps 

*Rest 2:00-2:30 b/t sets

-185# 

B.

Strict Pull-ups, Narrow Neutral Grip 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-BW, went 10,8,9,8 ... rough. 

C.

Cable Rows 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-130#

D.

Lat Pull-Downs 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-150#

E. 

EZ Barbell Curls 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-75#

F.

DB Hammer Curls 

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets

-2x25#

G.

EMOM 10: 

Odd Min: Cable Curls x 10 reps 

Even Min: Reverse Cable Curls x 10 reps 

-Complete ... massive pump finisher