7/30/24

Today was a rough workout... I'm still feeling a bit sick... I am definitely better, but still a bit fatigued/congested. I tried to get what intensity I could out of this, but realstically just had to lower down the weights and volume a bit. Atleast I got to move, pump and sweat a bit, but this was definitly one of the worst workouts I've had in a while. 

A.

Bench Press 

4 sets: 8 reps – RPE 8
*Rest 2:00-2:30 b/t sets

-225#, 210#, 210#, 210# x 7 ... rough ... was hoping to go 4x8 with 225#, but after how heavy that first set felt I dropped down to 210# and I still missed a rep on the final set... just felt like I had nothing in the tank here. 

B.

Incline DB Bench Press 

3 sets: 15 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-2x35#

C.

Close Grip Bench Press 

3 sets: 15 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-115#

D.

Paralette Push-ups

3 sets: 8 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-Complete ... this was supposed to be 3x15... but just had nothing left after A-C

E.

DB Flyes 

3 sets: 15 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

F.

DB Skull Crushers

3 sets: 15 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-2x25#

G.

SA DB French Press 

3 sets: 15 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-15#

H.

‘Durante Core’

Every 2 for 10 (5 sets) of:

12 Reps per movement 

-Complete ... have recently been doing 11 reps for 10 sets... cut the volume way down this AM as I didn't feel great.