A.
1 Mile Easy Jog + 3 x 800m 5K pace, 1:1 rest + 1 Mile Easy Jog
-This was about 38 minutes total running time ... hit the 800s in about 3:00 - 3:30 each interval ... got ~400m super easy jog in between each interval as the rest ... very fun workout and great way to start the day ... felt aeorbically fit and light on my feet.
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