A.
3 Sets:
KB Wind-Mill x 6 reps/arm (26#)
Plank x :60
Russian Twist (45# plate) x 30 reps
Minimal Rest
straight into...
3 Sets:
Ring See-Saw x 10 reps
Flutter Kicks x 40 reps
Standing Straight Arm Banded Oblique Twists x 10 reps/side (1 red band)
Minimal Rest
-Complete
B.
1 Mile Easy Jog + 4 x 800m 5K pace, 1:1 rest + 1 Mile Easy Jog
1 Mile Easy Jog + 4 x 800m 5K pace, 1:1 rest + 1 Mile Easy Jog
-Complete ... total running time of about 45 minutes ... definitely wasn't as fast today as I was last week, but tried to get what intensity I could ... legs/hammies felt a bit tired from the DLs on Tuesday. Overall still happy to get this in and sweat and move before work.
No comments:
Post a Comment