7/17/24

Today was overall a decent workout... felt pretty weak / tired on the deadlifts ... but got what intensity I could and got a solid back/bicep pump out of this. 

A.

Deadlift

5 sets: 5 reps – @ 75% (405#)
*Rest 2:00-2:30 b/t sets

-Complete

B.

Pendlay Rows

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-155#

C.

Lat Pull-Downs, Neutral Close Grip

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-110#

E.

DB Curls

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x25#

F.

Ring Curls 

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-BW

H.

Side Planks

4 sets: :30/side
*Rest 1:00-1:30 b/t sets

-Complete