7/05/24

Today was a solid workout ... shoulder stuff, A-E was really taxing on the shoulders, arm pump afterward was really fun. Enjoyed getting this in, last workout of the vacation, really nice to have a solid bodybuilding gym right down the road from our lakehouse. 

A.

Standing Behind the Neck Shoulder Press

4 sets: 10 reps – RPE 7
*Rest 2:00-2:30 b/t sets

-95#

B.

Seated Suported DB Shoulder Press 

4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x45#

C. 

DB Snow Angels

4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x10#

D.
ATYT, prone with plates 

4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2.5# plates

E.

Scott Press 

4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x25# 

F.

5 Sets of: 

Neutral Wide Grip Pull-ups x 10 reps 

Bench Dips x 10 reps 

Rest :60

-Complete, BW 

G.
5 sets:
10 EZ Barbell Curls at RPE7
10 EZ Barbell French Press at RPE7
-rest 1:1 between sets-

-75#

H.

5 Sets:

10 Tricep Cable Push-Downs

10 Cable Curls 

-rest 1:1 between sets- 

-Don't remember the weights, just got a big pump