7/07/24

Today was a solid workout overall, but I didn't feel great ... coming off 5 days in Maine I definitely feel a bit tired... I attribute this mostly to my sleep schedule being off and sleeping in an old crappy bed ... regardless, overall I did have a good workout, it was fun to clean. I didn't feel great on the front squats, but got what intensity I could. 

A.
Every 2 for 20 (10 sets) of:

Sets 1-3 = 3 Power Cleans @ 6-7 RPE

Sets 4-6 = 2 Power Cleans @ 7-8 RPE

Sets 7-10 = 1 Power Clean @ 8+ RPE 

-185# x 3, 185# x 3, 205# x 3, 225# x 2, 245# x 2, 255# x2, 275# x 1 for 4 sets ... heaviest I've cleaned in awhile, definitely felt heavy, but overall good and glad to be moving this weight around after having not olympic lifted much for most of 2024. 

B.

Front Squat

5 Sets to a heavy set of 5 

-185#, 225#, 255#, 265#, 275# (did 285# last week, just called it at 275# as it felt so heavy) 

C.
5 Sets: 
Barefoot BB Calf Raises x 20 reps (135#) 

Ab Wheel Rollouts  x 12 reps 
Rest :60-:90

-Complete