A.
'Jack'
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
(PR is 12 rds + 10 reps from June 2012)
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
(PR is 12 rds + 10 reps from June 2012)
-13 Rds ... got 20 reps more than 12 years ago! When I did this in 2012, I definitely did rebounding box jumps, which are must faster, so I am definitely overall "more fit" by crossfit's definition of fitness as 'more work faster' ... having said that, I felt decent overall today ... push-press and KBs felt fairly easy and consistent, but the box jumps gassed me out. I am much stronger with my upper body now than I was in 2012, definitely felt that today as I went through this confidently getting each set of PP unbroken.
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