Jumped into the crossfit class as today is my lower body day and the class workout was a solid lower body session ... got in the class (parts A and B) and then snuck in C after class to get in some accessory work. Fun stuff, nice to to start the day... but I definitely felt a bit beat up from this.
A.
Every :90 for 15 minutes (10 sets) of:
2 Squat Cleans
-185#, 205#, 225#, 225#, 245#, 245#, 265#, 265#, 275#, 275# … overall this was fun and I felt decent throughout despite being sore from the deadlifts on Wednesday and still being slightly sick… fun to get this in.
B.
AMRAP 9:
7 Lateral Burpees over-the-bar
5 Front Squats (155/105#)
-8 rds + 8 reps … this was rough conditioning for me… haven’t been training much like this and it kicked my ass. Fun/hard crossfit.
C.
3 Sets:
20 GHD Sit-ups
20 Barbell Calf Raises (135#)
Rest :90
-Complete
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