8/13/24

Today was overall a decent workout... currently on a work trip in Syracuse, NY ... put this workout together on the spot and got in this workout at my hotel's gym early in the AM. Didn't feel particularly great after a long day of travel/weird food yesterday and over the weekend... but got in what I could, it was nice to move and sweat. 

A.

'Strict Cindy' 
AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Rest 5 minutes then... 

B.

Every 2 for 20 (10 sets) of:

'Durante Core' x 10 reps each movement 

-Result =

-A = 19 rds + 5 strict pull-ups ... broke up the pull-ups and push-ups a little bit on the second half of this, but overall moved very consistently. 

-B = Complete