Overall a fun track session... still slightly sick (dry throat, congestion) but got this in and overall got a lot of good intensity out of this ... legs a bit tired from Friday and yesterday, but overall glad I got this in, even if I wasn't setting record times on these.
A.
Track Workout
All sets at @ RPE 7-8, 1:1 rest
1 x 1600m
2 x 800m
4 x 400m
-Result =
6:04
3:07
3:17
1:29
1:36
1:36
1:32
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