8/31/24

Today was an overall decent workout... lots of lower body/posterior chain work... haven't been focusing on workouts like this during this year... definitely felt tougher than I am used to, but overall happy to get this in and I appreciate the variation in training. 

A.

Deadlift

3 sets x 10 reps @ 65% (325#)

65% of your one rep max deadlift, in the style you choose.

-Complete ... no chalk, no belt, in my running shoes ... felt heavier than usual!

B.

Pause Back Squat

1 set x 5 reps

Work up to a 5 rep max

-135#, 225#, 295#, 315# no belt, in my running shoes ... rough.

C.

RDL's

3 sets x 15 reps

Choose a challenging weight.

-135#

D.

Narrow Grip Neutral Pull-ups

3 sets x max reps

Body weight.

-3x10 ... not true ME, but got in good reps

E.

Dumbbell Row

3 sets x 12 reps

12 reps each side

-60# DB

F.

Good Mornings

3 sets x 12 reps

-135#

G.

3 Sets:

Smith Machine Calf Raises x 20 reps (180#)

'Durante Core' x 12 reps each movement

-Complete