8/22/24

AM Workout (0830)

Today was a bit of a rough workout... didn't feel particularly good and overall felt weak on the lifts... kept things light and short rest intervals, got a pump. I was really hankering to lift after traveling so much this week. 

A.

Bench Press 

4x10 at RPE 7-8 

*Rest 2:00-2:30 b/t sets 

-205# for 10,10,7, 5 ... ROUGH. 

B.

Barbell Incline Bench Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-135#

C.

DB Bench Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Incline DB Bench Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets 

-2x35#

E.

Seated DB French Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-50#

F.

Incline DB Skull Crushers 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets 

-2x25#

G.

Tricep Push-Downs

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-70#

H.

Bench Dips

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-BW

I.

Every 2 for 20 (10 sets) of:

‘Durante Core’ 

-Complete

PM Workout (1430)

4 Mile Easy Run 

-38:30 pace ... kept this nice and easy ... didn't feel good at all, but it was good to move and sweat.