AM Workout (0830)
Today was a bit of a rough workout... didn't feel particularly good and overall felt weak on the lifts... kept things light and short rest intervals, got a pump. I was really hankering to lift after traveling so much this week.
A.
Bench Press
4x10 at RPE 7-8
*Rest 2:00-2:30 b/t sets
-205# for 10,10,7, 5 ... ROUGH.
B.
Barbell Incline Bench Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-135#
C.
DB Bench Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-2x50#
D.
Incline DB Bench Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-2x35#
E.
Seated DB French Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-50#
F.
Incline DB Skull Crushers
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-2x25#
G.
Tricep Push-Downs
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-70#
H.
Bench Dips
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-BW
I.
Every 2 for 20 (10 sets) of:
‘Durante Core’
-Complete
PM Workout (1430)
4 Mile Easy Run
-38:30 pace ... kept this nice and easy ... didn't feel good at all, but it was good to move and sweat.
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