Wednesday, August 21, 2024

8/22/24

AM Workout (0830)


Today was a bit of a rough workout... didn't feel particularly good and overall felt weak on the lifts... kept things light and short rest intervals, got a pump. I was really hankering to lift after traveling so much this week. 


A.

Bench Press 

4x10 at RPE 7-8 

*Rest 2:00-2:30 b/t sets 


-205# for 10,10,7, 5 ... ROUGH. 


B.

Barbell Incline Bench Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets


-135#


C.

DB Bench Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets


-2x50#


D.

Incline DB Bench Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets 


-2x35#


E.

Seated DB French Press 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets


-50#


F.

Incline DB Skull Crushers 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets 


-2x25#


G.

Tricep Push-Downs

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets


-70#


H.

Bench Dips

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets


-BW


I.

Every 2 for 20 (10 sets) of:

‘Durante Core’ 


-Complete


PM Workout (1430)


4 Mile Easy Run 


-38:30 pace ... kept this nice and easy ... didn't feel good at all, but it was good to move and sweat. 

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